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  • Foto do escritorThe Reversers

HEALTHY GRANOLA PARFAIT

INGREDIENTS

· 6 c. uncooked old fashioned oats

· 2 c. sliced almonds

· 1 c. shredded coconut

· 1 c. roasted and salted sunflower seeds

· 1 Tbsp. flaxseed (or more if you like it!)

· 1 Tbsp. wheat germ (or more if you like it!)

· ½ c. coconut oil, melted

· Greek yogurt

· Any fruit you like (our suggestion: berries and strwaberries)

· Chopped dark chocolate

· Peanut Butter (opcional)


 

METHOD

1. Place yogurt in bottom of glass.

2. Add a layer of granola, then chopped dark chocolate, then fruit, and then peanut butter, and repeat until de glass is full.

3. Dig in and enjoy!

BY Jen Nikolaus




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